The 4 supplement that could slash blood pressure - reducing stroke, dementia and heart attack risk

 The 4 supplement that could slash blood pressure - reducing stroke, dementia and heart attack risk

Taking one vitamin D supplement daily for a month can trigger a drop in blood pressure — slashing the risk of strokes and heart attacks, research has suggested. The so-called 'sunshine vitamin' has long been hailed as beneficial for bone health and crucial for helping us fight off diseases. But now researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found it also 'significantly' lowered blood pressure in those who took it for a month. The team found that one tablet of 600 IU (or 15mg) achieved the optimum effect — increasing the dose made little difference to the benefit.

Comments

Post a Comment

Popular posts from this blog

And Then The Supreme Court Judge Fairy Waved her Magic Hammer and BOOM; Nationwide Injunctions Died.

Image
In Trump v. CASA, Inc. , decided June 27, 2025, the Supreme Court issued a 6–3 ruling (Majority: Barrett, Roberts, Thomas, Alito, Gorsuch, Kavanaugh; Dissent: Sotomayor, Jackson, Kagan) significantly curbing the power of individual federal judges to issue nationwide injunctions—orders that block executive actions across the entire country, not just for the parties involved timesofindia.indiatimes.com +8 theguardian.com +8 wgbh.org +8 sfchronicle.com +8 en.wikipedia.org +8 timesofindia.indiatimes.com +8 . In a landmark decision on June 27, 2025, the Supreme Court ruled 6–3 in Trump v. CASA, Inc. , effectively dismantling the longstanding practice of nationwide injunctions—a powerful legal tool often used to block presidential actions across the entire country. The conservative majority, led by Justice Amy Coney Barrett and joined by Roberts, Thomas, Alito, Gorsuch, and Kavanaugh, argued that federal district judges overstep their constitutional boundaries when they impose sweeping inju...
Read more

Finding Truth in the Information Highway

Image
A growing number of Americans are turning away from traditional legacy media outlets—not simply out of preference, but because they perceive them as increasingly aligned with government talking points, corporate interests, and filtered narratives. According to the BBC report, 54% of Americans now say they trust independent social media sources more than mainstream networks like CNN, Fox News, or The New York Times. This shift reflects more than changing tastes—it’s a response to what many see as years of selective reporting, politicized fact-checking, and coordinated censorship efforts that favor establishment agendas. Social media platforms, particularly decentralized or independent channels, are now seen as the last remaining spaces where dissident voices, whistleblowers, and citizen journalists can share raw footage, alternative perspectives, and leaked information without institutional gatekeeping. From live streams of protests and unfiltered war footage to real-time economic ana...
Read more

Something isn't right

Image
Something isn't right! Every time I turn around it's here AGAIN!  Many people have recently reported a profound shift in how they perceive time—describing a strange acceleration where weeks blur, days vanish, and even children are voicing that something feels off. While mainstream science often attributes this to cognitive factors like digital overstimulation, disrupted sleep patterns, and stress, there's a growing body of anecdotal and observational evidence pointing toward a deeper, more systemic change. Some physicists have speculated that fluctuations in Earth's electromagnetic field—affected by solar activity, Schumann resonances, and geomagnetic storms—could subtly alter biological rhythms and human perception of time. When geomagnetic disturbances increase, people report fatigue, disorientation, vivid or symbolic dreams, and shifts in emotional states. At the same time, Earth's rotation has experienced measurable anomalies, including days that are microscopic...
Read more