The 4 supplement that could slash blood pressure - reducing stroke, dementia and heart attack risk

 The 4 supplement that could slash blood pressure - reducing stroke, dementia and heart attack risk

Taking one vitamin D supplement daily for a month can trigger a drop in blood pressure — slashing the risk of strokes and heart attacks, research has suggested. The so-called 'sunshine vitamin' has long been hailed as beneficial for bone health and crucial for helping us fight off diseases. But now researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found it also 'significantly' lowered blood pressure in those who took it for a month. The team found that one tablet of 600 IU (or 15mg) achieved the optimum effect — increasing the dose made little difference to the benefit.

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